My dear David,

Please be aware that those things you grasp for and reach out to grab are not the things you need.

Nor are they things you will ever get near.

Nor are they important or worthwhile.

In reaching out you unbalance yourself. You make yourself unstable and unhappy.

The things you are trying to hold on to have gone, are no more and will never be.

Let go

Sink down

Look at your feet

Anchor yourself to the earth

Everything you need and desire is already present.

You need not look outward but inward.

Allow no more distractions from what you already have. Just make use of these things.

Smile, let go and get on with it.